Are you exfoliating too much, or not enough?
Hi friend,
Most of us reach for exfoliation when we want quick results, smoother texture, clearer pores, brighter skin. But here’s what rarely gets talked about: exfoliation doesn’t just sweep away surface cells.
It also changes the acid mantle, shifts the microbiome, and alters the barrier that organizes everything at the top layer of your skin.
There’s more to the story, like how skin naturally renews itself, what’s really happening as cells move upward and shed, and how to tell the difference between a good time to exfoliate and a time to pause.
I dive into all of this in the latest Skin Freqs podcast. Episodes are just 15-20 minutes, short enough to fit into your day, but packed with the kind of insight that helps you rethink your routine in a more intentional way.
🎧 Listen here → Skin Freqs Podcast
Thanks for being here.
xo
Summer
Summer
